Blogs, Podcasts, and Social Media


Psychology Today: Beyond Self-Destructive Behavior


MINDFULNESS IN THE TREATMENT OF SELF-DESTRUCTIVE BEHAVIORS

Self-destructive (or dysregulated) behaviors include behaviors that provide relief and even pleasure in the short-term – but that often cause negative consequences over time. This podcast discusses why some people find certain self-destructive behaviors to be almost-impossible to resist. It then explains how mindfulness practice, when incorporated into therapy, can help individuals overcome these behaviors and move toward lives that feel more satisfying and fulfilling.

https://www.youtube.com/watch?v=UdYqtrJPr2g

Podcasts


Social

                                                                        Click here to connect with MMT on Facebook.